https://www.fuelingu.org/about daily 0.75 2022-10-05 https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1633540329833-ZHZQN34MPA1Q0J8LX8TO/headshot.JPG About - Meet rachel pfister, registered dietitian I was born and raised in New Orleans, Louisiana where food is a religion and partying is a lifestyle. My philosophy is that you will be eating for the rest of your life, so fueling to support your current lifestyle and goals is the best thing anyone can do for their health. https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1632364600049-VLBPJGH5C341YIZJMF11/Background3.jpg About https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1632366304706-JDNMYMMAA74UYSVQ84D6/unnamed+%281%29.jpeg About https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1633542613548-4SASY1G4R1B5PGZ9YY5W/Arena+Homepage+Background+-+2+%281%29.png About https://www.fuelingu.org/blog daily 0.75 2022-11-08 https://www.fuelingu.org/blog/health-supplement-safety monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1634679216339-8IN1JO870GE226UAR53W/Informed+Choice+Logo.png Blog - Supplement Safety: Finding the Right Supplements for You https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1634679355956-GJCLL4MK76WF9JL15ZYB/nsf_logo_blue.jpg Blog - Supplement Safety: Finding the Right Supplements for You https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1634679344255-WXHYH4QMRFT3GL76B1X8/download.jpg Blog - Supplement Safety: Finding the Right Supplements for You https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1634679330451-3V8EROS9MPWQ1C86NPAX/usp%2Bverified.jpg Blog - Supplement Safety: Finding the Right Supplements for You https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1634678785783-9VYADVJLP2RFE0XIKMR6/pexels-yaroslav-shuraev-8844391.jpg Blog - Supplement Safety: Finding the Right Supplements for You https://www.fuelingu.org/blog/relative-energy-deficiency monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1634833670887-H1PR428KYKV0K0B594VA/Screen+Shot+2021-10-21+at+12.27.39+PM.png Blog - The Dangers of Under-Fueling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1634833578265-NS2IB3526XO76NXKARHK/Screen+Shot+2021-10-21+at+12.26.09+PM.png Blog - The Dangers of Under-Fueling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fuelingu.org/blog/nutritionist-vs-dietitian monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1634678695261-IICNHB5UKEOAED196XGC/pexels-yaroslav-shuraev-8851929.jpg Blog - Dietitian vs. Nutritionist. What’s the difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fuelingu.org/blog/waystosaveatthegrocery monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/e4764035-6ba8-46f8-b27b-5dbdc52046d4/DIY+electrolyte+drink+recipe Blog - 6 Tips to Save on Groceries - Make it stand out Homemade electrolyte drink recipe https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/6ea629b9-aaad-4386-948d-94767a8574c7/Spend+smart+eat+smart Blog - 6 Tips to Save on Groceries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fuelingu.org/blog/hydration-for-highschool-athletes monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/d12c13cf-d5bc-4b80-ab13-d09c26099960/Hydration+scale+%281%29.jpg Blog - Hydration for Highschool Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fuelingu.org/blog/which-sports-drink-is-the-best monthly 0.5 2022-06-08 https://www.fuelingu.org/blog/frozengrapesrecipes monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1655149390271-551JPXZ44OF3DTTHSJRD/unsplash-image-F6lHEP87YGc.jpg Blog - Frozen Sour Grapes - Sour,sweet frozen treat Frozen sour grapes https://www.fuelingu.org/blog/whichmilkshouldyoudrink monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/cfcc998a-7a51-43dd-8d3e-8dfec9ec1901/milk+chart.png Blog - What is the best type of milk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fuelingu.org/blog/creatineforathletes monthly 0.5 2022-08-16 https://www.fuelingu.org/blog/in-seasonnutrition monthly 0.5 2022-09-07 https://www.fuelingu.org/blog/different-protein-supplements monthly 0.5 2022-10-04 https://www.fuelingu.org/blog/how-to-prevent-injury-during-peak-performance monthly 0.5 2022-11-08 https://www.fuelingu.org/blog/category/Nutrition monthly 0.5 https://www.fuelingu.org/blog/category/Updates monthly 0.5 https://www.fuelingu.org/blog/category/Tips+and+Tricks monthly 0.5 https://www.fuelingu.org/blog/category/Recipes monthly 0.5 https://www.fuelingu.org/blog/category/Performance monthly 0.5 https://www.fuelingu.org/blog/category/Supplements monthly 0.5 https://www.fuelingu.org/blog/category/Fitness monthly 0.5 https://www.fuelingu.org/blog/tag/Injury+Prevention monthly 0.5 https://www.fuelingu.org/blog/tag/Nutrition monthly 0.5 https://www.fuelingu.org/blog/tag/Fruit monthly 0.5 https://www.fuelingu.org/blog/tag/Recipe monthly 0.5 https://www.fuelingu.org/blog/tag/Grocery+store+savings monthly 0.5 https://www.fuelingu.org/blog/tag/savings monthly 0.5 https://www.fuelingu.org/blog/tag/Performance monthly 0.5 https://www.fuelingu.org/blog/tag/Easy+recipes monthly 0.5 https://www.fuelingu.org/blog/tag/Supplements monthly 0.5 https://www.fuelingu.org/services daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1634513661825-07O5SJ2ZW2J8BVXV7T5Y/Schedule+a+Free+Consultation Services - our services Athletes have so many options available when it comes to who they work with and how they fuel their bodies. That is why our packages are streamlined and simple. Whether you are looking for a comprehensive performance nutrition program, or as need coaching calls for additional support, we will work together to create a coaching plan that best meets your needs and helps you achieve your goals. https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1632366802462-L6FI9Z4YATGTF6VNTGBY/Background.jpg Services - One on one coaching What’s Included? For New Clients: Baseline Assessment + 6 Follow Up Meetings We will discuss long-term and short-term goals, performance history, struggles, nutrition knowledge baseline, weekly meeting times. Weekly check in meetings via secure video chat We’ll discuss progress, hurdles, education, next steps Food log review and coaching Tailored nutrition education Sample meal plan Email/Message Support We can discuss goals and strategies for many of the following: Optimal fueling for sport and goals Eating during recovery Hydration Supplements Injury prevention Weight gain/loss Low energy/under fueling Muscle building Travel nutrition Competition/tournament fuel Macronutrient needs Off-season vs in-season nutrition Grocery store navigation https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1632965278744-BOJ0COECZT660QFQDC8C/Copy+of+Arena+Arrow.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1632366430164-TGJJOCZRYWVKWCENNDV3/Background3.jpg Services https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1633628795048-0HWMTOB8RML4LAH3XQ8F/Arena+Orange+Background+%282%29.png Services https://www.fuelingu.org/home daily 1.0 2022-10-17 https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1631646409638-41SOX8BO1U9P23J88SLD/10arrow.png Home https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1631646409629-O82CO87WVR10KL7HX6N0/10arrow.png Home https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1634513264626-7Y3KRCMG9U5TVMGJ7R4Y/contact+sports+nutritionist+in+north+carolina Home - READY TO EXCEL TO THE NEXT LEVEL? https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1632364902415-6IRUJ4Y4ENIIHJJZ3QNW/Meet+Rachel+Pfister%2C+Nutritionist+in+North+Carolina Home - HEY, I’M RACHEL, YOUR MIND AND BODY COACH I currently help high school athletes use performance nutrition to their advantage, meet their performance goals and prepare to play and thrive in college. College athletics is competitive. Learning how to fuel your lifestyle and meet goals before you get there will give you a competitive edge and set you up for success. https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1631646412661-2Z3FWVAADWH5VRF6DOHW/03arrow.png Home https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1634513395133-9C6XHV81PT4QQRTRR61A/Sports+Nutrition+Simplified+%E2%80%93+High+School+Basketball+Players Home - SPORTS NUTRITION SIMPLIFIED Providing high school and college athletes in North Carolina and beyond with the tools and resources they need to succeed. https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1632362531379-ZT1OLGB8397EB18VKJXX/one+on+one+sports+nutrition+coaching Home - ONE ON ONE COACHING https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1632362890281-4WH6ZQU5DTBDI72U1J9B/nutrition+coaching+for+athletes+in+north+carolina Home - AND MORE! https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1632362691098-37UABNPO9IYZMVXHA6ZM/customized+meal+plans+for+athletes Home - CUSTOMIZED MEAL PLANS https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1632363410068-DK3CDKA1J3Y7I2Y30B06/Background.jpg Home https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1632364635926-NUIGAI0F4DIH7I1ABF1Z/Background3.jpg Home https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1633540719591-M3EFIWGQD9MT5XNEENBC/Copy+of+Arena+Homepage+Background+-+2.png Home https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1633551707359-5GRIIXIE7V8LLNK5YFAF/Copy+of+Arena+Homepage+Background+-+2+%281%29.png Home https://www.fuelingu.org/contact-me daily 0.75 2021-10-07 https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1632365998049-NMI00TEWII35X99MHF8S/unnamed+%281%29.jpeg Contact - READY TO EXCEL TO THE NEXT LEVEL? Contact us today. https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1633552318951-RO5LWA1QVK7JXCIQOEJA/Arena+Orange+Background.png Contact https://www.fuelingu.org/payments daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1632366802462-L6FI9Z4YATGTF6VNTGBY/Background.jpg Payments - PAY IN FULL Vary based on package https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1632366802462-L6FI9Z4YATGTF6VNTGBY/Background.jpg Payments - pay plans Available upon request https://images.squarespace-cdn.com/content/v1/6140f2b70741653facb53377/1632965477211-P2OS5L75NS218KA944IT/Copy+of+Arena+Homepage+Background+-+2+%282%29.png Payments